Water | 63.3g |
Energy | 244.0kcal |
Energy | 1021.0kJ |
Protein | 17.19g |
Total lipid (fat) | 18.94g |
Ash | 0.92g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.58mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 162.0mg |
Potassium, K | 244.0mg |
Sodium, Na | 61.0mg |
Zinc, Zn | 3.52mg |
Copper, Cu | 0.104mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 19.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.11mg |
Riboflavin | 0.22mg |
Niacin | 6.08mg |
Pantothenic acid | 0.69mg |
Vitamin B-6 | 0.13mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Vitamin B-12 | 2.47??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 8.24g |
10:0 | 0.05g |
12:0 | 0.08g |
14:0 | 0.75g |
16:0 | 4.15g |
18:0 | 2.6g |
Fatty acids, total monounsaturated | 7.77g |
16:1 undifferentiated | 0.55g |
18:1 undifferentiated | 6.98g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 1.5g |
18:2 undifferentiated | 1.1g |
18:3 undifferentiated | 0.34g |
20:4 undifferentiated | 0.06g |
Cholesterol | 70.0mg |
Tryptophan | 0.201g |
Threonine | 0.736g |
Isoleucine | 0.829g |
Leucine | 1.337g |
Lysine | 1.518g |
Methionine | 0.441g |
Cystine | 0.205g |
Phenylalanine | 0.7g |
Tyrosine | 0.578g |
Valine | 0.928g |
Arginine | 1.021g |
Histidine | 0.545g |
Alanine | 1.034g |
Aspartic acid | 1.513g |
Glutamic acid | 2.494g |
Glycine | 0.84g |
Proline | 0.721g |
Serine | 0.639g |