Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water63.3g
Energy244.0kcal
Energy1021.0kJ
Protein17.19g
Total lipid (fat)18.94g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.58mg
Magnesium, Mg22.0mg
Phosphorus, P162.0mg
Potassium, K244.0mg
Sodium, Na61.0mg
Zinc, Zn3.52mg
Copper, Cu0.104mg
Manganese, Mn0.02mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.22mg
Niacin6.08mg
Pantothenic acid0.69mg
Vitamin B-60.13mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.47??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.24g
10:00.05g
12:00.08g
14:00.75g
16:04.15g
18:02.6g
Fatty acids, total monounsaturated7.77g
16:1 undifferentiated0.55g
18:1 undifferentiated6.98g
20:10.0g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.1g
18:3 undifferentiated0.34g
20:4 undifferentiated0.06g
Cholesterol70.0mg
Tryptophan0.201g
Threonine0.736g
Isoleucine0.829g
Leucine1.337g
Lysine1.518g
Methionine0.441g
Cystine0.205g
Phenylalanine0.7g
Tyrosine0.578g
Valine0.928g
Arginine1.021g
Histidine0.545g
Alanine1.034g
Aspartic acid1.513g
Glutamic acid2.494g
Glycine0.84g
Proline0.721g
Serine0.639g